Sweet Corinne: The Mindfulness Journal: Exercises to Help You Find Peace and Calm Wherever You are
Скачать книгу (размер 1 136 Kb , формат fb2, страниц 224) Аннотация: In today's busy world, finding physical and mental space for peace and calm amidst the ever-changing needs of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are. The Mindfulness Journal offers an introduction to mindfulness and simple exercises that can be done whether you…